I’ve completely over indulged the last few days as I’ve been out and about with my boyfriend (who can eat whatever he wants and still be really slim). At first it was ok because I was enjoying my food and enjoying eat mouthful, but slowly old feelings started to accompany the sugar rich and calorific food - feelings of complete lack of control and just feeling pretty crap tbh, which is weird because I should have been so happy. This is what always confuses me. I have so much to be happy about and yet I find myself comfort eating??
Well anyway I’m not going to give up. I just don’t want to know if I’ve gained because that would completely demotivated me. I just need to reign it in right now and not fall completely back down the hill!